We all need to get more veggies in our diet ... question is, how? I mean, just including one at dinner can be a challenge for some of us. ... Read More

The key to starting -- and sticking to -- a fitness regimen is to make a habit of doing activities that you look forward to and truly enjoy. The trick ... Read More

I just found something *really* yummy that will help you Conquer Your Cravings for sweets! It's by Lipton and is part of their pyramid tea bag line: Vanilla ... Read More

Did you know that the first two weeks of The South Beach Diet are the strictest part? They're called Phase 1 and that's a critical part of the plan ... Read More

A reader recently asked about what hormones affect her appetite (and therefore, her weight loss efforts). Find out the answer with How Hormones Affect Appetite.

If you are considering joining a gym or fitness center, there are a few questions you'll want to address as you are shopping around: Does the facility meet your needs? Is the ... Read More

Thanks to Calorie Count Plus, it's easy to find treats that will fit into any diet! Just type in your favorite snack foods and you can see how many ... Read More

Even if you're losing weight on a diet, you should start an exercise regimen. Exercise is more important than you might think. The benefits of regular physical activity impact every ... Read More

Got a hankering for a sweet treat? Check out our suggestions for treats that will give your sweet tooth a thrill while keeping your calorie intake in check.

On the fence about going on a low-carb diet? Laura Dolson, About's low-carb diets Guide, can help you make your decision! How? When you see all the ... Read More

Need something for your sweetie that doesn't include sweets? Seeking a treat that won't cost a single calorie? Check out these ideas for non-fat Valentine's Day treats.

It's still the hottest diet around, but before you start the South Beach Diet, you may want to do a little research to find out what it's really like. ... Read More

Has the cold season reared its ugly head in your household? It sure has here. I've been fighting a humdinger of a cold for over a week now ... Read More

It's 4 p.m. on a Saturday afternoon and cravings are running rampant at your house. So why does your hubby have a hankering for a steak when all you want ... Read More

Not ready to commit to the low-carb way of life? Why not try making these switches for a few weeks and see how it goes? These trade-off's are ... Read More