Are you resolved to meet your weight loss goals in 2007? If healthier habits are among your new year's resolutions, give yourself a pat on the back for making health ... Read More

As the year turns the corner and you resolve to lose weight in 2007, you may find yourself in a mad dash to your local bookstore or online retailer to ... Read More

Ah, the hustle-and-bustle of Christmas has finally passed which means our minds turn to one thing: The dreaded new year's resolution! If I had one piece of advice for anyone ... Read More

It's not as difficult as you might think to keep an eye on portion sizes when you're faced with the spread at holiday parties. In fact, by using a ... Read More

Just think of all the fun the holiday season brings ... buffets, bottomless punch bowls, cookie trays, oh my! Learn how to party like it's 1999 without the scale budging ... Read More

Go ahead, get it off your chest ... what bugs you most about weight management during the holidays? Take our Holiday Weight Poll.

From practicing portion control to banishing all-or-nothing thinking, these are the Top 5 Ways to Avoid Holiday Weight Gain this season.

I was walking through a local drug store today picking up some last minute stocking stuffers and a lady walked by me singing merrily along to Johnny Mathis ... except ... Read More

The stockings are hung ... the tree is trimmed ... and maybe -- just maybe -- the gifts are all bought. Now it's time to start planning your holiday meal. ... Read More

These are the five must-haves for the "loser" on your holiday shopping list: A great workout video, a comfy exercise mat, some handy weights, an informative weight loss book and ... Read More

Got a holiday food gift that's doing your waistline more harm than good? Is one more party going to push you over the edge of all portion control will-power? ... Read More

Ready for some good news about holiday weight gain? If you are stressed out about hitting the scales come January 2nd ... Don't worry! Turns out most ... Read More

This time of year, it's much easier to worry about trimming the tree than trimming your waistline. Instead of focusing on losing weight right now, focus on weight ... Read More

If you are considering starting The South Beach Diet in the new year, you'll want to check out our South Beach Diet 101 section. First things first: Phase 1 of ... Read More

It's the first day of December, which for me, means two things: My tree is going up today! ...and... Tis the season for cravings! Mmmm ... gingerbread men ... Read More