Think a few extra pounds won't affect your health? Recent findings may prove otherwise. Alicia Chang, an AP science writer, recently covered a study that suggests being just slightly ... Read More

Ready for some small changes that bring results? Check out some easy ways to cut back on fat from saying yes to salsa to making mayo a no-no.

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Learn more.

We've all met them ... and if we're honest, a few of them are our friends. They can turn all our best intentions into mistakes. Who are they? ... Read More

I discovered a recipe for something called Snow Pudding today on Low Carb Guide Laura's site. Its name alone convinced me to try it as we muddle through the ... Read More

For years, experts have said BMI -- Body Mass Index -- is the best way to assess weight. A new report says it might not be after all ... ... Read More

Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and ... Read More

Wondering what the South Beach Diet is like? Check out South Beach Diet 101 to find out what you need to know about this popular plan.

If you are concerned about your child's weight, there's no need to guess at his BMI, because Dr. Vince, About's pediatrics Guide has offered a great way to assess your ... Read More

We all get them and we all give in to them sometimes. Food cravings -- and our response to them -- can easily make or break our weight loss efforts. ... Read More

Hittin' the road for one last trip before summmer's end? Exercise Guide Paige has some great ideas about maintaining a healthy weight while travelling. In fact, she put ... Read More

Getting ready for back to school and suffering through the dog days of summer can make starting a new diet may seem impossible. But by following through with a ... Read More

At some point along our weight loss journey -- especially if we have a lot of weight to lose -- many of us tend to use "all or nothing" thinking. ... Read More

It's a difficult question to answer, but if you said yes, you can change. Prevention.com recently posted an excellent feature article providing an in-depth look at the compulsion to ... Read More

Surgeons at Duke University have developed a new scoring system that may help predict gastric bypass risk, which will help physicians and patients make informed decisions about treatment options.

Suffering from "carb confusion"? Don't know a complex carbohydrate from a simple one? Well it's time to learn everything you ever needed to know about carbs with low ... Read More