Learn when you can and can't drink alcoholic beverages on The South Beach Diet and which drinks are acceptable when permitted with The South Beach Diet A to Z.

It's not as difficult as you think to  calculate your calorie intake.  Once you do, you can  learn how to lose weight  by simply counting calories.

Going out tonight? Check out these tips for eating out while following any Phase of The South Beach Diet. These ideas will also help you eat healthier at restaurants ... Read More

In this installment of "Just the FAQs!", a reader asks, "I need to lose 50 pounds; how much will I need to exercise to meet my goal?". Find out ... Read More

Pop quiz: Do you know what your BMI is? Learn how to calculate it and how to use it to assess if you are actually considered overweight or not.

Overwhelmed by the idea of losing weight? By following through with a few practical, effective changes you can get the ball rolling!

At some point along our weight loss journey -- especially if we have a lot of weight to lose -- many of us tend to use "all or nothing" thinking. ... Read More

We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the ... Read More

If you're still on the fence about losing weight, be sure to check out our FAQs on Obesity & Health. Just looking over the health consequences makes one thing ... Read More

Got a hankering for a sweet treat? Check out our suggestions for treats that will give your sweet tooth a thrill while keeping your calorie intake in check.

Test your dieting IQ here! Think you know your stuff when it comes to portion control? Test your knowledge on sizing up servings with our portion control quiz.

Wondering what the South Beach Diet is like? Check out South Beach Diet 101 to find out what you need to know about this popular plan.

We've all met them ... and if we're honest, a few of them are our friends. They can turn all our best intentions into mistakes. Who are they? ... Read More

Me ... I'm still mastering the art of microwaving. But of all the cooking methods available, how does the more skilled chef know which are best for helping one ... Read More

Did you know peanut butter can help with weight management? Research has shown that snacking on it helps control hunger without weight gain. Learn more with Peanut Butter Packs a ... Read More