Ugh ... it can be one of the most frustrating weight loss worries: Working out but gaining weight! Exercise Guide Paige has devoted an entire FAQ explaining ... Read More

Did you know exercise increases your metabolic rate and that the rate stays elevated for some time, even once you've stopped the activity? Learn more with 6 Great Benefits of ... Read More

Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Think dining at your favorite Mexican eatery is a only a memory if you're following The South Beach Diet? Think again! With a few modifications, you can say si to ... Read More

Web MD's Director of Nutrition recently shared her picks for the best of the best weight loss books. Kathleen Zelman's criteria included not limiting certain food groups and promoting ... Read More

Wondering what the diet plan called SugarBusters! is like? Find the answers to all your questions here.

So, you're ready to make your lifestyle change and eat healthier. Let's clear out that kitchen and stock it with staples that will help you cut fat and calories.

Cooking healthful foods doesn't mean you have to settle for bland dishes. Stock your kitchen with these staples to add flavor without over-doing fat.

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Read on to learn more.

Does you favorite TV show come with a side of chips? Not only do most of us have a habit of enjoying a snack when we tune in, we don’t ... Read More

Big weekend plans? Don't panic! You don't have to give up dining out because you're trying to lose weight! With a little preparation, you can still spend ... Read More

Need some great weight loss advice in "bite size" pieces? Look no further than our 100 Easy Weight Loss Tips!

Just getting started with your weight loss efforts? These are the 15 facts anyone who wants to start losing weight needs to know.

Here I was thinking that the only kind of stapling that could lead to weight loss was stomach stapling. An Ohio news channel, WTOV, takes a look at a ... Read More

Considering the South Beach Diet? These are 30 things you need to know before you get started.

There's more about Rimonbant (Acomplia) in the news: Prevention.com features a recent article regarding its benefits to both the heart health and weight management. Sarí N. Harrar reports ... Read More

Looking more slender without dropping an ounce is an instant confidence boost and will help keep you motivated as you lose weight. The key is knowing what not to wear ... Read More

Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!

You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls that can make or break your weight loss ... Read More