Get moving, folks! According to a recent report from WebMD, research shows exercise may actually be more crucial to weight loss success than watching your diet!

Since not getting enough shut eye can impact our weight loss efforts, check out sleep disorders Guide Florence Cardinals recent special on better sleep. Many of us coud use ... Read More

Cooking healthful foods doesn't mean you have to settle for bland dishes. Stock your kitchen with these staples to add flavor without over-doing fat.

Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz. ... Read More

Looks like a lots of us are into spring cleaning right about now ... and we're not talking about those dust bunnies under the refrigerator! More like the diet disasters ... Read More

As About's pediatrics Guide points out in a recent article, what -- and how much -- your child drinks has just as much impact on her weight as what she ... Read More

In this installment of "Just the FAQs", a reader asks: "What can I eat if I have lap-band surgery?" Find out what she'll be able to eat -- and when -- ... Read More

So ... you've decided to start cutting carbs to lose weight. Question is, how do you know how many you should be eating each day? Low carb diets Guide, ... Read More

From choosing the leanest meats, to preparing the most healthful veggie dishes, to dishing up a smart dessert ... our top 10 tips for making healthier meals have got your ... Read More

Test your dieting IQ here! Think you know your stuff when it comes to portion control? Test your knowledge on sizing up servings with our portion control quiz.

Looking for a few more reasons to get into the exercise habit? Well, slip on those sneakers because you'll be raring to go when you check out these Six Great ... Read More

Have you recently started you first exercise class? Are you feeling a little lost ... like something's not quite right? Perhaps My Top 5 Tips for Exercise Class Newbies will ... Read More

Just because you've started The South Beach Diet, you don't have to give up eating your favorite ethnic foods. In the coming weeks, we'll look at several different cuisines and ... Read More

I've said it many times before: To keep restaurant portions in check, save half for another day! Here I was thinking all there was to do with those ... Read More

There is some good news from the Associated Press Today for women -- statistics show we aren't gaining weight like before ... could the obesity epidemic be waning? Maybe ... Read More