Are you resolved to meet your weight loss goals in 2006? Here's some advice on sticking to it.

We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the ... Read More

New low carb diets Guide, Laura Dolson, recently posted an informative article on Stocking Your Low Carb Pantry ... and she covers the fridge and freezer, too. Check it ... Read More

Looking your best along your weight loss journey is a great self esteem boost! So, let’s talk fashion!

Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Making some final choices about the menu for your holiday dinner? Be sure to keep our 10 Tips for Making Healthier Meals in mind as you do.

Forget the sugar plums. Visions of homemade coconut Christmas candy dance in my head! So, what's your holiday dining dream? With a little determination, we can make it through the ... Read More

There's more great advice about managing weight this time of year on the About network. Check out senior health Guide Marion Eure's recent article on How to Avoid Weight ... Read More

Head of Training for Weight Watchers, Palma Posillico, provides some excellent advice on healthy eating and weight management this holiday season in Weight Watchers' Holiday Weight Gain Q&A.

About's new low carb Guide, Laura Dolson, already has a great collection of advice at her site, so be sure to check it out. This week you'll find out ... Read More

Looking for a weight loss program that's geared towards helping you through the season? Medifast recently released its "Holiday Survival Guide" to address weight loss challenges we encounter during ... Read More

Can a salad bar really be this challenging? An early day of my South Beach Diet review proves to be a test of will: A Day at the Beach: ... Read More

Check out this article at About's stay-at-home parents site. Guest author Phil Lempert shares 10 ways to deal with holiday weight gain.

Ready for some good news about holiday weight gain? You're not likely to gain as much weight you think you will. Research shows: It's not so bad!

Stephanie Rosen, of Steviva Brands, Inc., provides 5 practical tips on avoiding weight gain during the holiday season.

Here they are ... brace yourself, because this week we're talking about Five Sure-Fire Ways to Gain Weight this Holiday Season.

From practicing portion control to banishing all-or-nothing thinking, these are the Top 5 Ways to Avoid Holiday Weight Gain this season.

Here's a holiday secret you might not have thought of: Chew gum to prevent weight gain! The folks at Wrigley explain how doing so can aid your weight ... Read More