Forget the sugar plums. Visions of homemade coconut Christmas candy dance in my head! The good news is, with a little determination, we can make it through the holidays and ... Read More

If you're doing the cooking this year, make sure your friends and family "gobble up" foods that are healthful this Turkey Day. Check out our 10 Tips for Making ... Read More

Don't panic! With a little planning, you can outwit your weight loss worries this Thanksgiving. Check out our ideas for Seven Ways to Triumph Over Turkey Day.

Check out the latest about my trial of The South Beach Diet in the fourth installment, A Day at the Beach: Day 4.

Wondering just how much walking you'll have to do to burn off that Turkey Day dinner? Well, the good news is walking Guide Wendy has done the math for ... Read More

These are the weight loss tips I use every day to manage my weight: They're my Weight Loss Survival Skills!

Research has located a hormone that acts as an "off switch" when it comes to over-eating. Learn more with this report from the Associated Press at Boston Herald.com.

On Day Three of my South Beach Diet review, I modified a South Beach Diet recipe ... find out how and what the verdict is in A Day at the ... Read More

Even if you're cutting fat to lose weight, remember not all fats are bad fats. "Fish fat" is a very good fat indeed. Learn Why Omega-3 is Good for ... Read More

Our latest topic at the South Beach Diet A to Z is how to best cope with and anticipate all those pesky cravings.

Looking for some practical weight loss advice from people trying to lose weight just like you? Check out the last edition of our QuickTips series, QuickTips #7: Quick and ... Read More

Three days down! Find out how things are going for your Guide during her trial of The South Beach Diet in A Day at the Beach: Day Three.

You know how your mother used to say that is the most important meal of the day? Well, guess what? She was right! Mom knows best. In fact, ... Read More

Two days down on The South Beach Diet for your Guide ... find out how things are going in A Day at the Beach: Day Two.

Recent research has underlined the connection between kids' television viewing habits and weight issues. If you're concerned about your child's weight, check out What You Need to Know About ... Read More

Sure ... The South Beach Diet is all over the media, but do you really know what a day in the life is like on it? How about 30 ... Read More

If you want to start cutting back on fat in your diet in "painless ways", here are a few suggestions to get you started. Check out Cut the Fat: ... Read More

Have you fallen victim to your local discount store's 75-percent-off Halloween candy? I could barely see over the top of my shopping cart by the time I was through ... Read More

Got a minute? This great article from Prevention.com provides weight loss tips you can do in 60 seconds or less!

Looking for easy, healthy recipes? Check out my recent review of The South Beach Diet Quick & Easy Cookbook. The recipes aren't too difficult (even for yours truly, ... Read More