Pedometer Picks
Monday October 31, 2005
You don't have to shell out big bucks to Start Using a Pedometer. Check out or picks for Pedometers Under $10.
South Beach Diet A to Z
Thursday October 27, 2005
The new South Beach Diet A to Z will bring you everything you need to know about The South Beach Diet, including guidelines for all three Phases, foods to eat ... Read More
Tune In, Trim Down!
Wednesday October 26, 2005
Research shows listening to music while working out can help us stick to the exercise habit. Also, check out my picks for the top 5 workout/walking CDs by Shape ... Read More
Food for Thought...
Tuesday October 25, 2005
Do you really want to know how much fat is in that Quarter Pounder? You're about to find out! Brad Dorfman reports that McDonald's will begin publishing their foods' ... Read More
Slim Down and Spice Up Your Sex Life
Friday October 21, 2005
If you’re looking for one more motivation to lose weight, look no further: Recent research shows slimming down can help spice up your sex life! The best part? ... Read More
We Just can't Say No to Plentiful Portions
Thursday October 20, 2005
Dr. Barbara Rolls -- author of The Volumetrics Eating Plan -- recently completed a new study about portion control. The results? When the portions are plentiful, we just ... Read More
Book Review: The Sugar Addict's Total Recovery Program
Wednesday October 19, 2005
From the author of Potatoes Not Prozac, The Sugar Addict's Total Recovery Program is an informative guide for the sugar addicted individual to create a new, healthier life. Learn ... Read More
Get Your Z's Tonight!
Tuesday October 18, 2005
Research presented today at the annual meeting of The Obesity Society shows that getting enough sleep may impact your weight loss efforts. Learn why and how to sleep better ... Read More
Check This Out!
Tuesday October 18, 2005
If you're looking for a helpful new weight loss book, then look no further than About Guide Fiona Haynes' recent review of The Portion Teller by Lisa Young. Fiona ... Read More
Look More Slender Instantly!
Monday October 17, 2005
I've learned a lot about self-esteem along my weight loss journey. One thing I've discovered is dressing the right way as you lose weight is a great confidence-booster. ... Read More
10 Tips for Dining Out
Saturday October 15, 2005
Big weekend plans? Don't panic! You don't have to give up dining out because you're trying to lose weight! With a little preparation, you can still spend ... Read More
Atkins Dieters in Danger?
Wednesday October 12, 2005
Do Atkins dieters stand a greater risk of heart problems? Prevention.com's Liz Neporent reports on a recent study that shows they just might.
Ephedra-Free Products are not Risk-Free
Tuesday October 11, 2005
Two weight loss supplements that have been advertised as being safe may cause harmful health effects in some people, according to a recent study. The research shows Advantra Z and ... Read More
South Beach Diet Q&A
Monday October 10, 2005
A reader asks if she should stay on Phase 1 of The South Beach Diet permanently since she has a significant amount of weight to lose. If you're ... Read More
Was Dr. Phil's Plan a Fraud?
Friday October 7, 2005
Three disgruntled "Dr. Phil" diet-followers have requested to expand their claims of fraud into a class action suit as of this past Monday, where they are seeking refunds and other ... Read More
Click This!
Tuesday October 4, 2005
Looking for an easy way to plan a more healthful diet? Check out Del Monte's Half a Plate Makes You Whole. You'll find information on working veggies into your ... Read More
Pedometer Pointers
Monday October 3, 2005
Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Read on to learn more.
Learn to Count Calories
Saturday October 1, 2005
It's not as difficult as you think to calculate your calorie intake. Once you do, you can learn how to lose weight by simply counting calories.