Need something to smile about? Check out this success story from Best Friends Animal Sanctuary about "Big Junior", who has lost more than 50 pounds ... complete with ... Read More

Do you know what your BMI is? Learn how to calculate it and how to assess if you are considered overweight or not.

Our new South Beach Diet QuickTip series brings you everything you need to know about the SBD in bite size pieces! This week, we discuss exercise's importance on the ... Read More

Be sure to take a look at Jorge Cruise's latest next time you're at your local book shop. I'm smack dab in the middle of it and will be ... Read More

Concerned about your child's weight? Check out these Five Easy Steps to dealing with childhood obesity from About's pediatrics Guide, Dr. Vincent Iannelli.

According to a recent article from Prevention.com, about half of us who want to lose weight don't exercise. The bottom line? You've got to move it if you want ... Read More

The afternoon is dragging by and it's time for a break ... so, is it possible to chill out without pigging out? Learn how to put food in its ... Read More

Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and ... Read More

Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Perplexed by the nutrition information displayed on your favorite foods? Learn to Read Food Nutrition Labels with About's Nutrition Guide, Dr. Shereen Jegtvig.

Think you know your stuff when it comes to portion control? Test your knowledge on sizing up servings with our new portion control quiz.

This new article from Sharon Liao at Prevention.com says a recent study showed diet soda drinkers are more likely to become obese than those who drink regular soda.

Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz.

From finding the time to eat in the a.m., to choosing foods that will help you feel fuller longer, we've got the solutions to the most common reasons you don't ... Read More

Headed to the movies this weekend? The theater is a dangerous place for a dieter! Whether nachos call your name or you can smell freshly-popped popcorn a block ... Read More

Snacking during weight loss is a definite "do" for several important reasons. Learn why with Today's Quick Tip.

Remember how mom used to say that was the most important meal of the day? Mom's one smart cookie, because is crucial for a lot of reasons. ... Read More

Knowing your dieting danger zones will help you with behavior modification ... that means you may have to change what you do and where you do it! Learn more ... Read More

Here are some important pointers to take into account Before You Buy an Exercise Video so you can choose right video for you.

Got a hankering for a sweet treat? Check out our suggestions for treats that will give your sweet tooth a thrill while keeping your calorie intake in check.

While you can't spot-reduce your way to a slender face, there are some tricks that can help you see a slimmer reflection in the mirror. Author Jim Karas offers ... Read More

You can't effectively manage your weight unless you accept some common weight loss truths. It's time to get real with the Weight Loss Reality Check.

Wondering why your weight loss efforts seem to be stalled? About's exercise Guide Paige has some great advice on what you can do to get the ball rolling again ... Read More