Earlier this year, the media said carb-watching was becoming a thing of the past ... not so says this recent article from Prevention. Jean Nick reports that just as ... Read More

This installment of the South Beach Diet Q&A answers some of your most common questions about the plan.

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Learn more.

Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!

What's better than having lost weight? Looking even more slender than you are! Our Top 10 Tips for Looking Thinner will make it happen!

A recent article from Prevention said research shows women walking at a slower pace for a set distance may find their walk more effective at fighting obesity.

Are you concerned that your child may have a weight problem? Find out  What to do if You Think Your Child is Obese.

Feel a craving coming on? Don't deprive yourself! By splurging every now and again, you'll stay motivated. Learn more with Today's Quick Tip.

Cooking healthful foods doesn't mean you have to settle for bland dishes. Stock your kitchen with these staples to add flavor without over-doing fat.

Looking for a few more reasons to get into the exercise habit? Well, slip on those sneakers because you'll be raring to go when you check out these Six ... Read More

Swearing off sugar not your thing? Consider Weight Watchers, instead. Using the Weight Watchers Points program means you can eat anything you want ... no kidding! Learn more ... Read More

Wondering what SugarBusters! is all about? The authors say sugar, not fat, makes us overweight: Too much sugar causes higher insulin levels and a higher number on the ... Read More

Did you know the way you set the table for dinner tonight can affect how well you control portions? Learn how with Today's Quick Tip.

There is an awesome new tool at About's low carb diets Guide site: The Women's Low Carb Food Pyramid. Select a food group, and learn a wealth of ... Read More

Getting ready for back to school and suffering through the dog days of summer can make starting a new diet may seem impossible. But by following through with a ... Read More