In this installment of South Beach Diet Q&A, a reader wonders if she can follow the diet without investing a lot of cash or using the book's recipes.

Considering giving the new South Beach Diet Meal Replacement Bars from Kraft a try? Find out what your Guide thought of the cinnamon creme variety with this SBD food ... Read More

Reward yourself for weight loss success to stay motivated. Just don't make the mistake I'm guilty of tonight ... celebrating a weight loss milestone by ordering a pizza ... Read More

Did you know a study suggested that the more food choices you have, the more you consume? It's called buffet thinking. Learn more with Today's Quick Tip.

Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Learn why theater popcorn is feared by all well-informed dieters; find out the best way to avoid overeating; get ideas on pepping up air-popped popcorn; and sort out which sweets ... Read More

Stuck in an exercise rut? It's time to spice things up: Variety in your exercise regime is the best way to stay motivated.

If you shy away from the dairy aisle, it's time to welcome low- and non-fat treats back into your life, because dairy may give your diet a boost!

It's not as difficult as you think to  calculate your calorie intake.  Once you do, you can  learn how to lose weight  by simply counting calories.

Check out Day 32 of  My NutriSystem Diary.  This time, I share my "recipe" for making Almond Creme Pudding with NutriSystem Vanilla Pudding mix.

Does you favorite TV show come with a side of chips? Not only do most of us have a habit of enjoying a snack when we tune in, we don’t ... Read More

Did you know peanuts and peanut butter can help you with weight loss? They help control hunger without adding pounds. Learn more.

In this installment of South Beach Diet Q&A, this new mom wonders if the SBD is right for her.

You may have heard about a recent study that pointed to a link between diet soda and obesity. Ruth Kava, PhD, RD, director of Nutrition at the American Council on ... Read More

I've posted day 31 of  My NutriSystem Diary. Did you know you can try NutriSystem for only around $50?

Check out our new South Beach Diet Recipes section. We'll be updating it regularly with new , lunch, dinner, snack, and dessert recipes for each Phase of the diet.

I've completed a whole month of my NutriSystem Nourish trial! Check out my progress in my Day 30 NutriSystem Diary entry.

A reader asks if she should stay on Phase 1 of The South Beach Diet permanently since she has a significant amount of weight to lose. If you're thinking ... Read More

Forget the D-word! You can lose weight without going on a diet by making these simple diet and lifestyle changes.