Did you know exercise increases your metabolic rate and that the rate stays elevated for some time, even once you've stopped the activity? Learn more with Exercise! What is ... Read More

Just getting started with your weight loss efforts? These are the 15 facts anyone who wants to start losing weight needs to know.

Does you favorite TV show come with a side of chips? Not only do most of us have a habit of enjoying a snack when we tune in, we don’t ... Read More

Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!

Don't let your weight loss efforts go the way of Anakin Skywalker: Keep your diet out of the "Dark Side" with these tips: Learn why theater popcorn is feared ... Read More

Be your own best friend and give emotional eating the cold shoulder! Learn more with Today's Quick Tip.

Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Dining out this weekend? Learn how to get temptation off the table with Today's Quick Tip.

I've had lots of requests for my low-fat buttermilk salad dressing recipe since mentioning it in an article recently. So, get those salad forks ready, because here it is!

Wondering what the diet plan called SugarBusters! is like? Find the answers to all your questions here.

Read the latest about my experiences with the NutriSystem Nourish diet in day three of My NutriSystem Diary!

We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the ... Read More

So, you're ready to make your lifestyle change and eat healthier. Let's clear out that kitchen and stock it with staples that will help you cut fat and calories.

Deep down, you know it's true ... that food diary isn't going to do you any good if you aren't honest. But the truth is, many of us fudge. ... Read More

Pedometers are a great way to get and stay motivated in your walking routine. And they’re really simple to use, too. Read on to learn more.

Cooking healthful foods doesn't mean you have to settle for bland dishes. Stock your kitchen with these staples to add flavor without over-doing fat.