Don't let excuses keep you from eating the most important meal of the day! Here are solutions to three of the most common reasons why we say we skip ... Read More

When your nerves are frayed do you cope by eating too much? Check out About's stress Guide, Dr. Melissa Stoppler's recent feature about avoiding over-eating in response to stress. ... Read More

Cut weight loss slip-ups off at the pass by avoiding your dieting danger zones. Learn more with Today's Quick Tip.

You can learn everything you need to know about the new food guidelines when you check out About's nutrition Guide, Dr. Shereen Jegtvig's excellent feature, Exploring the USDA Food Guide ... Read More

Have you recently started you first exercise class? Are you feeling a little lost ... like something's not quite right? Perhaps My Top 5 Tips for Exercise Class Newbies ... Read More

So ... you've just started exercising. Great! But here's some important advice: Beware of overdoing it! Learn why with Today's Quick Tip.

Looking for a few more reasons to get into the exercise habit? Well, slip on those sneakers because you'll be raring to go when you check out these Six ... Read More

After you've seen Anna Nicole Smith's commercial , oh, say a dozen times ... you may actually find yourself wondering: Does Trimspa Work?. Well, wonder no more because ... Read More

Did you know you have a measuring cup on your body? It's attached to the end of your arm! Learn how to Measure Up.

Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and ... Read More

If you're looking for a weight loss web site that offers something completely different, check out Hungry Girl. My favorite feature? Whack-A-Snack, where you earn points by obliterating ... Read More

More research says eating yogurt can help you lose weight, according to findings published in the April issue of International Journal of Obesity.

If you need one more reason to start cutting back on soda, then here's a big one: About's nutrition Guide Shereen Jegtvig recently reported on research that shows sugar-sweetened ... Read More

This is a great time to Spring Clean Your Diet. Giving these foods the boot will get you off to a great start in meeting your 2005 weight loss ... Read More

Recent research has backed up previous findings about the use of the prescription drug Acomplia for weight management. The latest research is reported in this recent article by ... Read More

Do you know what your BMI is? Learn how to calculate it and how to assess if you are considered overweight or not.

Turns out surgery for weight loss isn't limited to young patients. As Miranda Hitti at WebMD reported recently, research shows that WLS can be safe for older patients, too.

Keeping a food diary isn't the only way putting pen to paper can help you lose weight. Learn how to do the write thing with Today's Quick Tip.