No foolin'! Tomorrow is National Walk to Work Day. Interested in joining in? About's Walking Guide Wendy can tell you more.

Did you know the Dietary Guidelines for Americans recently changed? With our new tutorial you can Learn How to Use the New Food Guidelines to better manage your weight.

Did you get your 40 winks in last night? If not, you'd better head to bed early tonight, because there just might be a weight loss connection. Low ... Read More

Looking for a virtually "painless" way to start losing weight? Do this and you can still eat your favorite foods and there's nothing to count or measure. What's the ... Read More

Think you're an expert carb watcher? Test your knowledge with low carb diets Guide Larrian Gillespie's new quiz!

Leanna Skarnulis at WebMD discusses the secrets to how French women stay so slim as revealed in a new book by Mireille Guiliano. Check out "French Diet Secret: ... Read More

Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!

Check out this recent article by exercise Guide Paige. She can help you become one of "those annoying people" who actually enjoy exercise! And you thought you ... Read More

Elsewhere on About this week, the senior health Guide provided a thought- provoking news article about obesity's possible effect on life expectancy.

Put a little spring in your step right about now and get started with the workout you can do just about anytime, anywhere. Here's How to Get Started with ... Read More

It's tough to stay focused when temptation is within arm's reach. Learn how to remove temptation from the table with this Quick Tip.

Check out how the second half of your Guide's first 48 hours on the Nourish program went with My NutriSystem Diary: Day Two.

About's Low Carb Diets Guide Larrian Gillespie offers more sage advice this week in her excellent feature, How to Avoid Weight Loss Traps.

It's just too easy to get stuck in a rut when dieting. Find out how to break out of the same old same old with Today's Quick Tip.

Nutrition Guide Shereen Jegtvig points out the "common ground" between low fat and low carb diets ... the healthful foods that have a place in each!

Learn what it's like to get started with the NutriSystem Nourish program with the first entry in my "NutriSystem Diary".

Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.

Trim the fat from your fridge and pare down your pantry! Learn how to give your kitchen a low fat makeover with this new article from Low Fat Cooking ... Read More

An interesting article at Prevention.com says when we don't get enough sunshine, we may get more of those pesky food cravings. Check out Less Sunlight, More Cravings by Gloria ... Read More