Spring Cleaning, Anyone?
Sunday February 27, 2005
This is a great time to Spring Clean Your Diet. Giving these foods the boot will get you off to a great start in meeting your 2005 weight loss ... Read More
Get Your Goals in Line
Thursday February 24, 2005
Lose 30 pounds in 30 days? It's never going to happen! Find out how making realistic goals can make or break your weight loss efforts with Today's Quick ... Read More
News to Me...
Wednesday February 23, 2005
Could the number of Z's you get be related to the numbers on the scale? This interesting article by Salynn Boyles at WebMD talks about research that suggests a ... Read More
The Even More Important Most Important Meal!
Monday February 21, 2005
You know how you've always heard is the most important meal of the day? We've even explained how it can help you lose weight. Well, according to ... Read More
Double Trouble?
Friday February 18, 2005
Looking for one more reason to lose weight? A recent study showed morbidly obese patients pay nearly twice as much for health care as slimmer ones.
Do You Know Your Danger Zones?
Thursday February 17, 2005
Do you know your dieting danger zones? Figure out where they are ... and how to avoid them ... and you'll lose weight virtually automatically! Learn more with ... Read More
NutriSystem Diary
Tuesday February 15, 2005
I have decided to give NutriSystem a whirl and in the coming weeks I will be sharing my experiences with you in my "NutriSystem Diary". Join me as I ... Read More
Food for Thought...
Monday February 14, 2005
Feelin' hungry all the time? There's a way to cope. Check out this recent WebMD article from Jennifer Warner that explains how carbs and protein can stave off ... Read More
My Top 5 Tips!
Wednesday February 9, 2005
From munching mindlessly to drinking way too many extra calories, these are the 5 Top Tips that keep me honest in my weight loss efforts.
Straight Talk from Jorge Cruise
Sunday February 6, 2005
Diet and exercise expert Jorge Cruise offers a thought-provoking take on body respect and weight loss in Body Respect 101 at Prevention.com.
News to Me ...
Saturday February 5, 2005
A recent study showed people who fidget are less likely to become obese than those who sit still! You can learn more with this report from The Washington Post ... Read More
Stay Low-Carb on the Go!
Friday February 4, 2005
Living a carb-conscious lifestyle seems to be getting easier all the time. Check out some of the low-carb items available everywhere from convenience stores to hotels to fast food ... Read More
Work in Workouts This Way...
Wednesday February 2, 2005
Did you know 30 minutes of exercise broken up into tiny jolts can do you just as much good as one workout? Learn more with Today's Quick Tip!
A's ... B's ... and BMI?
Tuesday February 1, 2005
A New York assemblyman recently introduced a bill suggesting schools provide parents with their child's BMI along with the usual report card grades. Learn more in this story from the ... Read More