Dairy is a "Do"!
Saturday January 29, 2005
Tired of dieting "don'ts"? Well, here's a sure-fire "do": Studies have now shown that eating yogurt three times a day may actually help you lose weight!
Get Real!
Friday January 28, 2005
You can't effectively manage your weight unless you accept some common weight loss truths. It's time to get real with the Weight Loss Reality Check.
Good WLS News!
Tuesday January 25, 2005
Daniel DeNoon at WebMD recently reported on a study that showed weight loss surgery patients continue to reap WLS's benefits 10 year later.
Just the FAQs!: Tummy Tuck
Friday January 21, 2005
Check out our new 'Just the FAQs!' installment, where a reader asks: "I have heard celebrities on TV referring to having a tummy tuck for weight loss. How does ... Read More
Food for Thought...
Tuesday January 18, 2005
Now, this is interesting! In a study, watching a sad movie made women over-eat chocolate. So that's why I feel compelled to watch "Steel Magnolias" so regularly! ;-)
Get those Kids Moving!
Sunday January 16, 2005
As adults, we all realize and appreciate the fact that regular physical activity is a must for a healthy, fit life. But apparently we don’t do a very good job ... Read More
Today's Quick Tip
Friday January 14, 2005
The new year brings along plenty of resolve to start an exercise program. Here are a few pointers that you should keep in mind.
5 Tips for People Who Don't Want to Exercise
Thursday January 13, 2005
I know the feeling. It's been a long day and despite setting that new year's resolution to exercise every other day, all you want to do is veg out on ... Read More
Get Strong, Get Slim!
Sunday January 9, 2005
Think pumping iron isn't for you? As long as your doctor says it's okay, there's no reason you shouldn't get started with some form of strength training, because getting ... Read More
Bowled Over?
Saturday January 8, 2005
It's all too easy to help yourself to seconds ... and thirds ... when serving dishes are at the dining table. Learn how to keep extra helpings from leading ... Read More
15 Facts for Weight Loss Newbies
Friday January 7, 2005
So ... you've made that resolution and decided this will be the year. Now, read on: These are the 15 facts anyone who wants to start losing weight ... Read More
Shopping Smarts
Tuesday January 4, 2005
Did you know grocery stores stock healthier foods around the perimeter of the store? Veggies and fruits are along the walls, while junk food is stocked in the inner aisles. ... Read More
Spring Clean a Little Early!
Sunday January 2, 2005
The new year is a great time to Spring Clean Your Diet. Giving these foods the boot will get you off to a great start in meeting your 2005 ... Read More