All or Nothing?
Sunday February 15, 2004
At some point along our weight loss journey -- especially if we have a lot of weight to lose -- many of us tend to use "all or nothing" thinking. ... Read More

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.