Ready for Resolutions?
Friday December 31, 2004
Aiming for weight loss success in 2005? If healthier habits are among your new year's resolutions, give yourself a pat on the back for making health a priority. Be ... Read More
Take it Easy!
Wednesday December 29, 2004
One of the reasons new year's resolutions are hard to stick to is trying to do too much, too soon. So don't try to change all your old habits ... Read More
A Fresh Start
Saturday December 25, 2004
So ... did you blow your diet over the least few weeks? Don't panic. I've got some good news for you: Any time is a great time ... Read More
10 Tips for a Healthier Holiday Meal
Wednesday December 22, 2004
Making some final choices about the menu for your holiday dinner? Be sure to keep our 10 Tips for Making Healthier Meals in mind as you do.
Low Carb Holiday Recipes
Monday December 20, 2004
Watching carbs this holiday season? Check out these great low carb holiday recipes courtesy of Steviva.
Nobody Wants this Gift!
Saturday December 18, 2004
Stephanie Rosen provides five practical tips on avoiding weight gain during this time of year in Avoid the Gift of Holiday Weight Gain.
Slimming Style Secrets
Thursday December 16, 2004
Keeping your confidence up is an important factor in weightloss. And looking your best is a great self esteem boost! So check out these Slimming Style Secrets.
Elsewhere on About...
Tuesday December 14, 2004
Check this out: Larrian Gillespie, low carb diets Guide, recently posted info about a book you can order that provides 160 Ways to Stick with Your Low Carb Diet ... Read More
Holiday Weight Worries?
Thursday December 9, 2004
Struggling to stick to your diet? You really can make it through the holidays without giving up on losing weight! Check out our Holiday Weight Gain articles and ... Read More
Don't Have a Half Hour to Spare?
Wednesday December 8, 2004
Did you know the 30 minutes of activity a day we're all advised to get doesn't have to be in one lump of time? Learn more with Today's Quick ... Read More
Avoid Holiday 'Portion Distortion'
Monday December 6, 2004
Want to keep an eye on that waistline this holiday season? The folks at the National Heart, Lung and Blood Institute have some great advice: Watch those portions!
All About BMI
Sunday December 5, 2004
Do you know what your BMI is? Learn how to calculate it and how to assess if you are considered overweight or not.
6 Great Benefits of Exercising
Saturday December 4, 2004
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Talk Yourself Up!
Thursday December 2, 2004
Self-talk really does work, whether it is positive or negative. Lift your spirits and prolong your motivation every single day by telling yourself that you can and will succeed. ... Read More