I blew it this weekend. I knew those almond-filled chocolate bars were not going to make their way into the local ghosts' and goblins' hands. The good news is, I ... Read More

Oh, dear. I’m getting chocolate on my keyboard. I’m marking a 10 pound milestone with a handful of Hershey’s Kisses. Mmm… success is sweet indeed. Now, ... Read More

About's exercise Guide Paige offers a great quiz that will help you assess what fitness level you should set up you exercise program at. Check it out!

Be sure to check out the second episode of The Biggest Loser on NBC tonight. Rumor has it the teams see some pretty awesome results this week!

I recently discovered an eye-opening article by Jennifer Warner at WebMD, which reports on the connection between body size and fertility problems. Check out Obesity Takes Toll on Sperm ... Read More

Did you know exercise increases your metabolic rate and that the rate stays elevated for some time, even once you've stopped the activity? Learn more with Exercise! What is ... Read More

Keeping your confidence up is an important success factor in losing weight. And looking your best during weight loss is a great self esteem boost! So, let’s talk Slimming ... Read More

If your current weight limits your mobility and prevents traditional forms of exercise, you may want to check into exercise you can do while seated. About's CFS/Fibromyalgia Guide recently posted ... Read More

I know the feeling: Just when you get comfy on the couch, there's that pesky little voice reminding you to work out! Maybe these tips will help turn ... Read More

In the most recent installment of our South Beach Diet Q&A, a reader asks if she should just stay on Phase 1 instead of progressing to Phases 2 and 3.

In recent years, exercise experts have conceded that the 30 minutes of activity a day we're all advised to get doesn't have to be in one lump of time. ... Read More

If you're still on the fence about losing weight, be sure to check out our FAQs on Obesity & Health. Just looking over the health consequences makes one thing ... Read More

A recent article by Miranda Hitti at WebMD reported on a study that showed salads can help us lose weight. The research says having a small, low-calorie salad before ... Read More

From finding the time to eat in the a.m., to choosing foods that will help you feel fuller longer, we've got the solutions to the most common reasons why you ... Read More