"Can I use a meal replacement bar or shake as a meal on the South Beach Diet?" is a busy retail manager's question in this installment of the South Beach ... Read More

Did you know exercise raises your metabolism and causes an increased number of calories to be burned even when you're done? Learn more with Today's Quick Tip!

It's not too soon to start planning for the holidays. Entertaining Guide Donna Pilato has some tips on preparing meals for people who are following different diet plans. ... Read More

You can't effectively manage your weight unless you accept some common weight loss truths. It's time to get real with the Weight Loss Reality Check.

Ready to get started losing weight? Check out 15 Facts for Weight Loss Newbies where we cover everything from setting realistic goals to knowing when to step on the ... Read More

No matter where you are along your weight loss journey, you should never stop learning. I just learned a thing or two while completing Paige Waehner's Fitness IQ Quiz. ... Read More

Will the influx of low-carb junk food hitting supermarket shelves lead to diet failure? Check out Will Low-Carb Diets Ultimately Make Us Fat? by Dulce Zamora at WebMD.

My food diary used to be less than truthful. I always omitted candies eaten at a co-worker's desk. I reasoned, her feelings would have been hurt if I ... Read More

Are you overdoing your workout these days? Recent research says reciting the Pledge of Allegiance may help you answer this question. See Talk Test Measures Exercise Intensity by Miranda Hitti ... Read More

Check out stress management Guide Melissa Stoppler'a article, CortiSlim Targeted in Lawsuit. The class action suit claims false advertisement against the supplement's makers.

A recent study proved the power of keeping an accurate weight loss diary. Keep that food diary above board and you will succeed. Learn more with Today's Quick Tip!

Strength training is essential for effective weight management, so even if you're obese, it's a good idea to get started as soon as you can. Learn how with exercise ... Read More

A recent article from MSNBC said research shows that following Atkins-style diets may not help us keep the pounds at bay in the long run.

Weight Watchers has introduced a program called TurnAround. With it, you can choose to follow the Weight Watchers eating approach that works best for you!

From munching mindlessly to drinking way too many extra calories, these are the 5 Top Tips that keep me honest in my weight loss efforts.