A study about portion size recently showed that not only do larger portions lead to higher calorie consumption, but also that participants were unaware of being served larger portions or ... Read More

Bored with your current exercise program? Walking Guide Wendy shares suggestions for 10 Ways to Improve Your Exercise Workout from the American Council on Exercise.

The issue of childhood obesity is a growing problem. More kids are experiencing more health risks, earlier on, than ever before. Learn more about the causes of -- ... Read More

Being a "veggie" doesn't mean you can't reap the benefits of watching your carbs. The Associated Press recently reported about vegetarians losing weight on the South Beach Diet.

Whether you've been doing LCWOL for years or you're just considering starting a low-carb diet, you should check out low carb diets Guide Larrian Gillespie's Low Carb A-Z feature. ... Read More

Lifting weights can be a big help in your weight loss efforts. Exercise Guide Paige's article can provide you with the basic principles of lifting weights and starting your ... Read More

The summer movie blockbuster season is here, but that doesn't mean your diet has to be a flop! Learn why the concession stand can be a diet danger zone ... Read More

A recent study found that general obesity, not abdominal fat, is associated with increased breast cancer risk in postmenopausal women.

Low carb diets Guide Larrian Gillespie offers some helpful advice in her recent article; she covers seven common diet traps and provides solutions to them.

Got a hankering for a sweet treat? If you're counting calories, you might think sweets are off limits. Well, here's some good news; we've got lots of suggestions for treats ... Read More

Everyone seems to be heading to the "Beach" this summer! The South Beach Diet, that is! Find out what this popular plan is like, including what foods you ... Read More

We're not just talking about those commercials for the latest $1 hamburger at the fast food joint! The part of our brain that tells us enough is enough goes into ... Read More

An interesting new article from WebMD suggests a Dental Device May Aid Weight Loss by helping you take smaller bites when you eat.