Get the "Ingredients for Success" Here
Friday April 30, 2004
Be sure to check out the About exercise Guide's new article about successful weight loss, Ingredients for Success. Paige provides a great deal of helpful, no-nonsense advice and covers ... Read More
South Beach Diet Update
Thursday April 29, 2004
Some changes have recently been made to the South Beach Diet. A few foods that were previously listed as "to be avoided", can now be allowed as specified.
10 Tips for Healthier Meals
Wednesday April 28, 2004
From choosing the leanest meats, to preparing the most healthful veggie dishes, to dishing up a smart dessert ... our top 10 tips for making healthier meals have got your ... Read More
Beer Brew-Haha
Thursday April 22, 2004
Forbes reported today that Anheuser-Busch is campaigning against The South Beach Diet. The company contends the book's author is spreading misinformation about beer's maltose content. Ads in ... Read More
Number of Children Affects Obesity Risk
Wednesday April 21, 2004
New research from Duke University says the number of children a family has can affect both the mother and father's chances for obesity.
McDonald's to Introduce Healthy Happy Meal
Monday April 19, 2004
It may sound like an oxymoron, but it's true: A fast food restaurant wants to help you get healthy! McDonald's has introduced a Happy Meal especially for grown-ups ... Read More
What is the Cause?
Sunday April 18, 2004
Walking Guide Wendy has posted a thought-provoking article, that asks, are adults in denial that they eat too much?
Ephedra Rule Effective
Thursday April 15, 2004
The FDA announced this week that the final rule on dietary supplements containing ephedrine alkaloids is effective immediately due to the fact that the supplements present an unreasonable risk of ... Read More
Spring Clean Your Diet
Monday April 12, 2004
The weather's getting warmer and spring is about to ... spring! The change of season is a great time to Spring Clean Your Diet! Giving these foods the ... Read More
Before & After = Bias
Tuesday April 6, 2004
New research out of the University of Pennsylvania suggests diet ads that show before and after pictures contribute to bias against the overweight.
Carb Consumption Confusion!
Monday April 5, 2004
Doing the LCWOL? There's a new eye-opening article at USAToday.com that says we're eating more carbs than we think!
Just Rewards?
Saturday April 3, 2004
Oh, dear. I’m getting chocolate on my keyboard. I’m marking a 10 pound milestone with a handful of Hershey’s Kisses. Mmm… success is sweet indeed. Now, ... Read More
Exercise Your Brain!
Friday April 2, 2004
Looking for one more reason to get moving? How about better brain power? Research from Ohio State University suggests teaming up music and exercise may result in a ... Read More