It's time to chill out and get mellow because tensing up can adversely affect your weight loss efforts. Why? Stress goes straight to your stomach!

In recent years, exercise experts have conceded that the 30 minutes of activity a day we're all advised to get doesn't have to be in one lump of time. ... Read More

Pedometers are a great way to measure your progress when walking for weight loss. But it's important to get true readings. Walking Guide Wendy recently updated her pedometer ... Read More

Looking for a great motivational Web site? Check out Small Steps, the US Department of Health and Human Services' initiative to help Americans make small changes that reap big ... Read More

Does your child need to lose weight? Frequent dieting may not be the best solution. Recent research has shown that kids who diet may actually end up gaining ... Read More

This week, your Guide weighs in on ... weighing in! Check out the current installment of the South Beach Diet Q&A.

So, you've decided to take those first steps ... Why not walk in style with this selection of plus size walking clothing picks from walking Guide Wendy?

Spring is just around the corner and the weather's getting warmer, which means it's time to get up ... get outside ... and get moving! Take the first steps ... Read More

Concerned about managing your child's weight? Read pediatrics Guide Dr. Vincent Iannelli's article on Portion Size and the Obesity Epidemic: "Can downsizing our meals lead to fewer supersized ... Read More

Going low-carb? Check out this informative article from Prevention.com. The magazine recently tested 60 different low-carb products. Find out more about the best picks and where you ... Read More

Ready for some instant inspiration? Check out a couple of our success stories, "What a Loser!", where you can meet Kim and Lisa, two big time "losers"!

This week's a two-fer in the South Beach Diet Q&A: A student wonders if the plan can really be done on a "college kid's" budget. And someone who ... Read More