Keep a Food Diary
Thursday August 7, 2003
I used to get a little creative when keeping a food diary. For example, I wouldn't count chocolate candies eaten at the secretary's desk, because: a.) I ... Read More
Weight Loss Blog with Jennifer R. Scott August 2003 Archive
By Jennifer R. Scott, About.com Guide to Weight Loss since 2000
Discuss
Explore Weight Loss
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.