Ready for Resolutions?
Wednesday December 31, 2003
Today's the big day! Are you resolved to meet your weight loss goals in 2004? If healthier habits are among your new year's resolutions, give yourself a pat on ... Read More
FDA to Publish Rule on Ephedra
Tuesday December 30, 2003
The Food and Drug Administration issued a Consumer Alert on the safety of dietary supplements containing ephedra today. Manufacturers of ephedra-containing products have been notified of the FDA's intent to ... Read More
No Butts About It
Sunday December 28, 2003
Looking to kick the habit in 2004? Smoking cessation Guide Terry's new article just might help you meet that big new year's resolution!
Walking with a Wilson
Saturday December 27, 2003
Check out Carnie Wilson's Walk from Obesity with DrDonnica.com, a Web site spotlighting celebrities who speak out about important health concerns.
South Beach Facts
Saturday December 27, 2003
A visitor writes: "I keep hearing about The South Beach Diet. Do you know anything about it? I've heard it's sort of like Atkins. What's the food like?" ... Read More
You Gotta Have Friends (and Family!)
Saturday December 20, 2003
Getting enough support from your friends and family can be a key factor in keeping your motivation up in your weight loss efforts. This week, you can learn more about ... Read More
All-or-Nothing?
Thursday December 18, 2003
Don't let perfectionism rear its ugly little head in your weight loss efforts. Do you think you have to be "totally good" or else you might as well be ... Read More
Depression and Exercise
Wednesday December 17, 2003
Speaking of working out, check out our exercise Guide's article about exercise and depression. Paige explains that exercise can be a very helpful way to deal with depression.
Get Moving!
Wednesday December 17, 2003
The weather outside may be frightful, but exercising indoors with an exercise video is delightful! Learn how to choose the right video and prepare for your first workout with ... Read More
Back to Basics
Saturday December 13, 2003
This time of year can be overwhelming. Why not get Back to Basics with a new attitude towards weight loss just in time for the new year?
Food for Thought
Thursday December 11, 2003
Check out Dr. Iannelli's thought-provoking article about an ABC special that recently aired, called, How to Get Fat without Really Trying.
Conquer Cravings
Sunday December 7, 2003
Don't let cravings send your eating habits out of control! Learn how to cope with the urge to indulge when all you can think about is giving in.
Fitting in Fitness
Saturday December 6, 2003
The latest installment of Just the FAQs!, our question and answer series. This week a weight loss newbie asks just how much exercise is enough.
Are you SAD?
Wednesday December 3, 2003
Researchers have found a correlation between obesity and the likelihood of developing depression. Winter's arrival may increase those chances for some of us. The Substance Abuse and Mental Health ... Read More