A new breakthrough is being called a "pacemaker" for the stomach and may turn out to be an easier and safer alternative to current gastric surgery options. The Transcend System is ... Read More

Today's Holiday Quick Tip? Instead of a cornucopia of pies and cakes lining your dessert table, offer fruit-based finishers like fondue, fruit cocktail, yogurt parfaits, and fresh fruit. Not ... Read More

Happy Thanksgiving! Here's Today's Quick Tip: Enjoy your time with friends and family and don't stress out about eating too much. It's okay to go off the ... Read More

Wondering what it really takes to stick to an exercise program? Check out exercise Guide Paige's awesome article about discipline and motivation in fitness and weight loss.

Today, obesity is most often measured by using a mathematical formula called a Body Mass Index. BMI can be determined by dividing your weight in pounds by your height in ... Read More

Despite what you may think, the special section of sugar-free treats for diabetics at your local supermarket isn't exactly a dieter's dream. These specially-made sugar-free sweets like cookies or snack ... Read More

Whether you're dreading stuffing the turkey or you've got a mile-long shopping list the jolly old fellow himself would cringe at, the upcoming holiday season can make following a weight ... Read More

To me, there is no more tempting treat than the smell of popcorn at the movie theater. That's why I've learned that I have to be armed with my ... Read More

Researchers have discovered what may be a direct link between a gene called GAD2 and the tendency for obese people to over-eat. Check out this week's news story to ... Read More

Check out pediatrics Guide Dr. Vincent Iannelli's ideal body weight calculator. With it, you can determine if your child's weight is appropriate for their height. It works for adults, too!

Yet another About Guide is giving the South Beach Diet a whirl! Check out holistic healing Guide Phylameana Lila's low-carb diet log.

Are you stressed out about impending winter weight gain? Don't worry! Turns out most of us don't gain as much weight during the holiday season as was once ... Read More

Our "Quick Tips" series is back! Check out your Guide's latest tidbits of advice, as well as some awesome tips from site visitors. Topics include better s, stress ... Read More

November is here which means it's time to start thinking about turkey day! If it's up to you to make the big meal this year, why not brush up ... Read More