A Fresh Start
Tuesday October 28, 2003
I blew it this weekend. I knew those almond-filled chocolate bars were not going to make their way into the local ghosts' and goblins' hands. The good news is, I ... Read More
With a Friend Like This...
Sunday October 26, 2003
Emotional eaters tend to think of food as a friend. It's easy to fall into that trap: It's comforting and it's there for you whenever you need it. ... Read More
Paige Reviews Dr. Phil
Thursday October 23, 2003
Find out what About's Exercise Guide has to say about Dr. Phil McGraw's new weight loss book in an informative review of McGraw's The Ultimate Weight Solution.
Satisfy Your Sweet Tooth!
Monday October 20, 2003
Got a hankering for a sweet treat? If you're counting calories, you might think sweets are off limits. Well, here's some good news; we've got lots of suggestions for treats ... Read More
Marinara, Per Favore
Saturday October 18, 2003
Dining at an Italian eatery tonight? If you're watching your fat intake, it's a safe bet to choose pasta over other more fattening items on the menu. Pasta itself is ... Read More
On a Carb Budget?
Thursday October 16, 2003
Counting carbs? You can find the carbohydrate content of several common types of foods with our carb count lists. Looking for a counting tool or numbers for less-common ... Read More
National School Lunch Week
Monday October 13, 2003
One way to help your child maintain a healthy weight is to make sure she chooses a healthy, nutritious school lunch. To learn more, be sure to check out ... Read More
Childhood Obesity
Friday October 10, 2003
The issue of childhood obesity is a growing problem. More kids are experiencing more health risks, earlier on, than ever before. Learn more about the causes of -- ... Read More
Fight Fat in the Freezer Aisle
Tuesday October 7, 2003
I scream, you scream, the CSPI blows the whistle. Find out what treats the nutritionists say you should avoid in the freezer aisle of your local market and learn ... Read More
Gastric Bypass FAQ
Monday October 6, 2003
Wondering what gastric bypass actually does? Need to know a ballpark figure of the cost? We've got these answers and more in our Q&A all about gastric bypass ... Read More
Dairy is a Do!
Sunday October 5, 2003
Tired of dieting "don'ts"? Well, here's a sure-fire "do": Studies have now shown that eating yogurt three times a day may actually help you lose weight!
Food Guide Pyramid to Flip?
Wednesday October 1, 2003
"Should the USDA Food Guide Pyramid get turned upside down?": Pediatrics Guide, Dr. Vincent Iannelli, reports on how you can voice your opinion about the matter and answers the ... Read More