Awesome Appetizers
Tuesday September 30, 2003
Having a healthy appetizer before your meal will take the edge off of your appetite and may help prevent you from over-eating. Plus, if you choose veggies you'll get ... Read More
Veggie Weight Loss?
Monday September 29, 2003
In the current installment of "Just the FAQs!", our question and answer series, a reader asks if switching to a vegetarian diet is a good way to manage her weight.
Flex Education
Saturday September 27, 2003
What has to be the most user-friendly weight loss program on the market has become even friendlier! Weight Watchers has added a new twist to its highly-successful Points Weight-Loss System. ... Read More
Ch... Ch... Ch... Changes!
Friday September 26, 2003
Change. Does that word cause you to shudder? It can be a little scary, but never fear: We've got some ideas for small changes that bring on ... Read More
Ease into Weight Loss
Thursday September 25, 2003
Don't get me wrong. Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. However, there are some ... Read More
Spice Up Your Fitness Regime
Saturday September 20, 2003
Experts have found that the key to sticking to an exercise program is to keep mixing it up. Doing the "same old, same old" just might lead you to ... Read More
Craving Comfort?
Thursday September 18, 2003
Ever wonder what's up with your comfort food cravings? Busy cooks Guide Linda shares the science behind why you want what you really, really want.
One Happy Patella
Wednesday September 17, 2003
I've been beating myself up lately about walking faster on my treadmill. This little voice inside my head says "Pick up the pace, slow-poke!" while my 9-times-dislocated knee says, "I'm ... Read More
Honesty is the Best (Weight Loss) Policy
Tuesday September 16, 2003
Sometimes, the truth hurts. But when it comes to keeping a food diary, bending the truth does far more harm than good. Find out just how far from ... Read More
Get Strong, Get Slim!
Sunday September 14, 2003
Think pumping iron isn't for you? As long as your doctor says it's okay, there's no reason you shouldn't get started with some form of strength training, because getting ... Read More
Step by Step
Saturday September 13, 2003
Wondering how much you really need to walk in order to manage your weight? Check out walking Guide Wendy's article. Wendy says by adding 2,000 more steps a day ... Read More
PYY Update
Wednesday September 10, 2003
A recent article from WebMD features updated research on the hormone PYY. Study participants felt more full, and as a result, ate approximately 1/3 less food following a PYY ... Read More
Parisian Paradox?
Saturday September 6, 2003
For years, experts have been trying to figure out why the French can eat some of the richest foods on the planet and remain slim. Recent research shows it's ... Read More
Time Won't Let Me...
Wednesday September 3, 2003
I'm guilty. I've been known to utter the phrase that keeps all couch potatoes firmly planted in front of their television: "But I don't have time to work ... Read More
Too Much of a Good Thing?
Tuesday September 2, 2003
So, you've just started exercising. Beware of overdoing it! If you work out too vigorously, too soon, you may intend to burn more calories more quickly, but in the end ... Read More