The Zone
Sunday August 31, 2003
I make a mean bowl of microwave macaroni and cheese. And I do have a certain flair for rice cereal treats. Unfortunately, that's just about where my culinary ... Read More
Kids & Weight Issues
Wednesday August 27, 2003
WebMD reports that modifying how and what they eat (rather than counting calories or fat) may better help kids and teens to lose weight. Learn more about kids' weight ... Read More
Elsewhere on About
Monday August 25, 2003
The South Beach Diet is popping up all over the About network! Check out other Guides' reviews and columns about this popular new diet book.
South Beach Diary: Tip Time
Sunday August 24, 2003
Are you going "South Beach", too? Check out some of your Guide's South Beach Diet tips as she finishes Phase 1 and enters Phase 2.
About Pediatrics: Fast Food Calculator
Thursday August 21, 2003
About's Pediatrics Guide has published a very useful and informative tool. Check out the fast food calculator to tally up the calories of your favorite fast food meals or ... Read More
Fishy Fat
Wednesday August 20, 2003
During the high-carb diet craze of the 90's, many of us began to fear the "f-word". Fat became synonymous with all things evil in our diet! However, to the contrary, ... Read More
Mom Was Right!
Friday August 15, 2003
Remember how mom used to say that was the most important meal of the day? Well, turns out she was right! (Isn't she always?) Mom's one smart cookie, because ... Read More
Latest SBD News
Wednesday August 13, 2003
Fellow South Beach Dieters, be sure to check out the latest article from the diet's creator, Dr. Arthur Agatston, South Beach Diet Plus Exercise. The doctor discusses the addition ... Read More
Portion Pointers
Sunday August 10, 2003
Keep your portion sizes in check by buying single serving packages of food whenever possible. Not only will single serving packages keep you focused on eating in moderation, the nutrition ... Read More
Attack of the Movie Theater Snacks
Friday August 8, 2003
Television can be tough, but movies are my real temptation time. Watching them tends to make me eat on auto pilot. I'm a bit of a film buff, so needless ... Read More
Keep a Food Diary
Thursday August 7, 2003
I used to get a little creative when keeping a food diary. For example, I wouldn't count chocolate candies eaten at the secretary's desk, because: a.) I ... Read More
Television and Temptation
Saturday August 2, 2003
We're not just talking about those commercials for the latest $1 hamburger at the fast food joint around the corner! When it comes to the part of our brain that ... Read More