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Malia Frey

Lose 10 Pounds by Christmas

By November 7, 2012

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scaleWith Halloween and the election now behind us, many people are looking forward and making plans for the holidays.  Have you thought about your schedule for the next few months?  If you want to slim down and look lean in your holiday party attire, now is the time to start your program.

If you start today, you can reasonably lose ten pounds by Christmas.  But you have to get serious and you have to have a plan.   With a combination of daily exercise and a healthy diet that focuses on decreased calories and increased protein, this weight loss plan will help you to lose excess body fat and build the kind of lean muscle mass that makes your body look sculpted and fit.

Not sure if you're ready?  The plan starts with a goal setting exercise.  You'll write out why weight loss matters to you and why ten pounds can make a difference.  Take just five minutes to complete the first step.  You might be surprised at the things you find out when you sit down to think about it.  Give yourself an early gift, and start the plan today.

(photo credit: Alan Cleaver)

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