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Malia Frey

A Guy's Guide to Weight Loss

By November 2, 2012

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Allen PetersMen, are you tired of all of the weight loss advice that is tailored specifically for women?  Well, here's your chance to take center stage.  These weight loss tips are just for you*.

Weight Loss Tips for Men

Losing weight is just as hard for men as it is for women.  But the way each gender approaches the process may be a little bit different.  Weight loss goals might be different, too.  Keep these tips in mind as you set up your "guy's" plan to lose weight.

  • Eat Enough Protein. Plan your meals around lean sources of the macronutrient that will help you build and maintain muscle.
  • Exercise, Exercise, Exercise. Get out, get moving and burn off your spare tire.  Be sure you balance both cardio and strength training.
  • Relax and Rejuvenate. Simple activities like stretching and getting enough sleep will help you to decrease your stress level and prevent overeating (or overdrinking) from mindless eating during moments of high anxiety.

*Ladies, take this opportunity to go weight loss shoe shopping


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