One of the greatest predictors of adherence to an exercise program or diet is social support. People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough. But what do you do if the people around you don't support your weight loss efforts? The answer is to get online and get connected.
The Weight Loss Forum at About.com is a network of dieters, exercisers, moms, dads, eaters, cookers, readers, shoppers, and people just like you who have had challenges and successes on the path to weight loss. Join the forum community to ask questions, comment on trends and products or just to find a few friends who understand your experience.
Use the Weight Loss Forum to:
- Get answers. If you have a question about weight loss, chances are good that you are not alone. Post your question on the forum and get answers from many different perspectives.
- Start a Journal. Many Forum participants document their weight loss journey by posting a journal online. Start your own journal or read about other people's experiences.
- Become Accountable. Have you set a goal? Did you make a New Year's resolution? Make it public on the forum and let the community hold you accountable.
- Share Tips. Your weight loss experience is valuable. Help to guide another dieter or provide advice to a new exerciser here. You might both become inspired.
I like to add a good old fashioned dose of Visualization at the beginning and end of my day. I envision EXACTLY what I expect to look like by the end of this year and hold that vision in my mind’s eye.
Then I imagine and try to emulate how that feels as though I have already reached my goal.
I receive alot of support and support others with my Visalus 90 day challenge as well. Seeing others succeed and root me on and vice versa does make a lot of difference. Definately strength in numbers!
Cheers and Happy New You!
Terri
I started my diet Jan. 10, 2012 and as of last thurs. I have lost 9lbs and I’m happy. But I just have some days that is soooo tuff without the support that you need behind you to sometimes motivate you to continue the journey. What is a person to do?