Cereal, again? Make the switch to eggs in the a.m.!
Researchers at Louisiana State University found people who ate two eggs each morning lost 65% more weight than those who ate a bagel breakfast with the same number of calories despite the fact that both groups followed a reduced-calorie diet.
The egg eaters reported feeling fuller and ate fewer calories throughout the day, so try adding eggs to your daily menu.
Concerned about cholesterol? Put your fears at bay: The egg-eating group's cholesterol levels did not go up.
Related Reading: Breakfast and Weight Loss
I have heard good things about eggs so I started eating them. One good tip is to use a microwave egg poacher to speed up your mornings