Looking for a way to improve low-fat foods without adding too many calories? Choose something with a strong flavor, like an aged cheese, so you can use a small amount of it while still enjoying its flavor.
For instance, adding something like parmesan cheese can help you enjoy those vegetables you don't exactly love just a little more ... which just may lead you to select them more often!
More: Add Flavor, Not Fat
It’s true! eating tasty foods makes your consume less. The vegetable part is such a good example!