I was thrilled this week to learn this diet-friendly (and alcohol-free) egg nog recipe that comes in at under 150 calories!
And possibly even more thrilling? A kitchen newbie like me "cooking" something that required only pushing a button on the blender ... and yet it somehow impressed my holiday guests! Cheers!
Egg substitute, 1 ½ c.
1% milk, 1 c.
Fat-free half and half, 1 c.
Sugar, ½ c.
Vanilla, 2 tsp.
Ground nutmeg, 1 ½ tsp
Combine all ingredients. Blend in blender until smooth.
Calories per serving: 127
I would recommend 1/2 cup Splenda (or equivalent no-cal sweetener) to replace the 1/2 cup sugar to save even more calories without diminishing the taste.
Why not substitute Splenda or other no-cal sweetener for the 1/2 cup sugar?
Why not use stevia instead of sugar, or half and half…sugar and stevia??
It does work, I use it in other recipes…