Sunday "Smart Swap!": Breakfast Bargain
Sunday November 8, 2009
Love bagels for breakfast? Consider making a simple switch to reduce some calories from your day's intake:
Swap a cinnamon raisin bagel for two mini cinnamon bagels to save 181 calories. (Not only does this swap cut calories, the increased volume of food will make you feel like you're actually eating more.)
See, I love suggestions like this. Anything that makes you feel as though you’re eating more can’t be a bad thing! We can try, but it’s so hard to fool the mind!
This post is short but makes complete sense — when you diet, you don’t starve yourself – you replace what you eat with something better!
I am conducting a survey about eating habits, it’s for a great cause! I’d like to know what you think, it would be great if you could help…answer a survey for the good of mankind!
Survey is here — http://bit.ly/4TttX
Hmmm…i should try to switch it…