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Jennifer R. Scott
Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss

The Trick to Diet-Friendly Treats...

Sunday October 25, 2009
If you ask me, there is an upside to the ever-tempting Halloween season. All those cute little "fun" or "snack" size candy bars offer instant portion control. The trick is to stop at just one. In fact, the trick to all treats during weight loss is knowing when to say when.

Thanks to About.com's Calorie Count, I've identified a selection of sugar-fixes that add up to 100 calories or less. So, whether it's All Hallow's Eve or any old day, these twelve treats will give your sweet tooth a thrill while keeping your calorie count in check:

  1. Candy Corn, Brach's, 13 pieces
  2. Almond Joy, Snack Size
  3. Reese's Pieces, 10
  4. Jolly Rancher, 3 pieces
  5. Brach's Butterscotch Discs, 3
  6. Gummi Bears, 11
  7. Werther's Original, 3
  8. Milk Maid Caramels, 2
  9. Good & Plenty, 1/2 box
  10. Circus Peanuts, 3
  11. Reese's Peanut Butter Cup, 1
  12. Snickers, Fun Size

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