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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

Saturday "Smart Swap!": Pancake Topping Pointer

Saturday July 11, 2009
Mmmm ... Saturdays mean pancakes at my house! If we sleep in, we're not averse to having them for dinner! But, my favorite pancake-topper was costing me way too many calories and I was forever trying "diet" versions ... but they just didn't measure up to the Eggo syrup I'd loved since I was knee high to a grasshopper!

I have finally found a diet-friendly alternative to my beloved Eggo syrup. At 240 calories per serving (due to 40 -- gasp! -- grams of sugar, no doubt), my childhood fave had to be used very sparingly to top those cakes. A little drizzle and I was done. But pancakes just aren't the same when they're dry, no?

Well, good old Aunt Jemima to the rescue! I recently tried Aunt Jemima Lite syrup and I am happy to say it is just as tasty as my tried-and-true Eggo brand and it has 100 calories per serving. That shaves off 140 calories off my breakfast in a snap! Sweet!

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