Saturday "Smart Swap"!

In the mood for an onion ring fix? Say you split a Chili's Awesome Blossom with sauce with a pal. You'll eat about 1,355 calories -- that's almost a full day's worth of calories at one sitting!

Switch to a medium order of Burger King onion rings and you'd take in 320 calories, saving a "whopping" 1,045 calories at the "Home of the Whopper"!

Craving something else? You can find out the calories for more of your favorite foods at both of these restaurants at Calorie Count:

• Burger King
• Chili's