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Jennifer R. Scott
Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss

Did You Know?

Friday June 26, 2009
A Penn State University survey showed that restaurant chefs routinely serve oversized portions ... we may leave feeling like we got our "money's worth" but the practice is also leading us to overeat. To avoid this trap, ask for half the standard portions, box up half, or split your dish with a friend.
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