Eating fat can actually help you with losing weight by helping you to eat less. 
Tuna is rich in omega-3 fatty acids.
Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fatty acids may cause your metabolism to burn fat more efficiently.
The rule of thumb is to make sure most of your daily fat-intake comes from polyunsaturated fat and monounsaturated fat.
Tuna is rich in omega-3 fatty acids.
More: Understand Healthy Fats
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