Think you have to stop snacking to lose weight? Think again! Swearing off snacking is a sure-fire way to set yourself up for dieting failure by leading to overeating!
Consider having a smart snack (around 100 calories) every four hours or so, such as:
- apple, small
- orange, medium
- banana, small
- fig bar, 2 cookies
- 1 oz. pretzels
- 1 oz. baked tortilla chips
- 1 c. air-popped popcorn
- ½ c. raisins
- 4 low-fat crackers
Smart snacking will help you curb your appetite and keep your metabolism going strong!
More: Guide to Smart Snacking
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