A study published in the International Journal of Obesity found people who walk fewer than 5,000 steps per day are more likely to be overweight.
Those who walk more than 9,000 a day are more likely to be of a normal weight.
Get that pedometer on and start counting!
More: How to Use a Pedometer
The article is very informative.Let’s put on our walking shoes.Have a good and bright day all.
Best regards,
KILOS.KINZO