"Smart Swap!": Taco Bell

Don't you love it when one little change can make a huge difference to your diet?

That's what a "Smart Swap" is all about -- a way to enjoy a similar food to your fave while saving a bunch of calories.

Today's swap? At Taco Bell, swap a Grilled Stuft Chicken Burrito for a Fresco Style Ranchero Chicken Soft Taco to save 470 calories.

To see the calorie counts of some popular Taco Bell items, learn what choices to avoid, and which to choose more often, check out:

Taco Bell Quick Guide