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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

10 Ways to Change the Way You Eat

Monday August 25, 2008
Looking for an easy way to skip seconds? Snack on high-fiber produce like an apple or baby carrots to curb your appetite about 10-15 minutes before your meal.

Check out 10 more easy changes that could "automatically" help you lose weight.

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