"Smart Swap!": Ben and Jerry's

Time for a "Smart Swap!" -- a food switch that will save you tons of calories!

Ben and Jerry can both remain your buddies if you're trying to lose weight. A smart swap will keep them in your life without diverting from your diet. Here's one I like:

Switch from a half cup of Peanut Butter Cup ice cream at Ben & Jerry's to a half cup of Chocolate Fudge Brownie frozen yogurt and you'll enjoy 170 fewer sweet, creamy calories.

Check out more "Smart Swaps" to save you calories while still enjoying your favorite foods!