1. About.com
  2. Health
  3. Weight Loss

Build a Smarter Summer Salad

From Jennifer R. Scott, About.com Guide   June 1, 2008

Summer is a great time for salads. You can make a meal without turning on the stove and take advantage of all the great in-season produce. The salad bar seems to beckon in the summer, too; when heavier restaurant meals seem to weigh you down, a trip to the salad bar is a lighter option. But lurking in that salad bar (or your fridge) are salad staples that may up your fat and calorie intake more than you realize.

Build a Smarter Summer Salad will help you know what to keep and what to toss as you toss your next salad!

Photo: © [2008] Jupiterimages Corporation

Comments
Comments are closed for this post.
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
Related Searches summer salad

©2012 About.com. All rights reserved. 

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.