Food for Thought...

I was speaking to a friend over the weekend about lifestyle changes vs. dieting and she told me as recently as last year she cut out entire food groups to lose weight. I was surprised to hear this, but at the same time, I had to admit the information we hear from varied sources does contradict itself at times. So, here are some rules of thumb for healthy eating and diets:

No one type of food should ever be completely eliminated from your diet. Carbs are not the enemy and fat isn’t meant to be forbidden. The key is to make the best choices as often as possible.

When choosing fats, try to select healthy fats most often, such as monounsaturated fats found in nuts, olive oil, and grains. Fatty meats and cheeses should be limited as they contain saturated fat. Trans fats, which are found in fried food and baked goods, should also be avoided.

Protein is an important part of eating for weight-loss as it provides energy and helps you feel fuller longer than other types of foods. Eggs, fish, chicken (no skin!), lean meat, and reduced-fat cheese are all excellent sources of protein. Tofu, beans, and lentils are also great choices for protein if you do not eat meat or dairy.

Carbohydrates in the form of whole grains, fruits, and vegetables are vital to a healthy diet. Try to avoid foods made with white flour or sugar, such as white bread or baked goods, but don't avoid carbohydrates altogether. They are crucial for good health, nutrition, and energy.

Related Reading: How to Avoid Fad Diets