What You Need to Know About The South Beach Diet

It's still the hottest diet around, but before you start the South Beach Diet, you may want to do a little research to find out what it's really like. We've covered all the basics for you right here! Check out:

• 30 Things You Need to Know About the South Beach Diet
• SBD 101: Phase 1
• SBD 101: Phase 1 Forbidden Foods
• SBD 101: Phase 1 Acceptable Food
• South Beach Diet A to Z
• South Beach Diet Q&A